Posts Tagged ‘Sugar’

Can I have sugar and still lose weight?


Yes.  It’s just 15 calories per teaspoon.

But go easy.  The AHA recommends no more than 100 calories of sugar daily for women and 150 for men …. and you have to realize that a wide variety of processed food already has sugar in it.  So if you sugar your breakfast cereal, that may be it for the day for you.

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Eating too much added sugar may be killing you

Young girl carrying a bag of sugar / Fillette ...

The paper’s senior author Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, says excessive intake of added sugar appears to negatively affect health in several ways. It has been linked to the development of high blood pressure, increased triglycerides blood fats, low HDL good cholesterol, fatty liver problems, as well as making insulin less effective in lowering blood sugar.

via Eating too much added sugar may be killing you.

Sugar, the white death.  But seriously, if you are intending on being healthy why are you eating this?

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Dietary Sugars Intake and Cardiovascular Health. A Scientific Statement From the American Heart Association

National survey data also indicate that excessive consumption of added sugars is contributing to overconsumption of discretionary calories by Americans. On the basis of the 2005 US Dietary Guidelines, intake of added sugars greatly exceeds discretionary calorie allowances, regardless of energy needs. In view of these considerations, the American Heart Association recommends reductions in the intake of added sugars. A prudent upper limit of intake is half of the discretionary calorie allowance, which for most American women is no more than 100 calories per day and for most American men is no more than 150 calories per day from added sugars.

Dietary Sugars Intake and Cardiovascular Health. A Scientific Statement From the American Heart Association.

There’s pretty inflammatory a new abstract out, so sweetened beverages and their link to obesity is top of the page news on CNN this morning.  Since the beverage industry is already counter-spinning this one, we’ll default back to the 2009 recommendation, above, which your doctor likely follows.

100 calories per day in added sugar from all sources — anything you eat or drink that has any form of sugar inserted into it.  That’s everything from iced tea to hamburger buns.

The only way to get there is to base your diet on real, unadulterated food.  Even one can of soda puts you over that, but so does pretty much any “normal” meal consisting mostly of processed, boxed, commercially adapted food.

Is sugar toxic? – CBS News

via Is sugar toxic? – CBS News.

If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Some physicians go so far as to call sugar a toxin.