Posts Tagged ‘cholesterol’

Tea and coffee lower BP |

English: A photo of a cup of coffee. Esperanto...

Presenting the data on 176 437 subjects aged 16 to 95 years of age who had a checkup at their center between 2001 and 2011, Pannier explained that the analysis was simply based on a questionnaire asking participants how much coffee or tea they drank per day. Individuals were classified into three groups: those who drank no coffee/tea, those who drank one to four cups, and those who drank more than four cups.

Overall, coffee is consumed more frequently than tea, although there were differences between the sexes, said Pannier. Men were more likely to drink coffee, while women were more commonly tea drinkers. Coffee consumption was also significantly associated with tobacco consumption, higher cholesterol levels, and higher scores on stress and depression indexes. Tea consumption, on the other hand, was associated with lower cholesterol levels but similarly high scores on the stress and depression measurements.

via Tea and coffee lower BP |

Here it is … finally a study with a very large sample size that links higher amounts of tea and coffee consumption to lower blood pressure.

Whoops, though.  Turns out that big coffee/tea drinkers also tend to have higher cholesterol (let me guess, they’re heavier and aren’t as strict in their dietary discretion) and they tend to be stressed out and often are smokers to boot.

Choose your poison.


Major blow to the idea of using Niacin to improve your HDL good cholesterol for reduction in risk of heart events


“Whitehouse Station, NJ – The Heart Protection Study 2-Treatment of HDL to Reduce the Incidence of Vascular Events (HPS-2 THRIVE) study has missed its primary end point and shown no clinical benefit for extended-release niacin [1].

After nearly four years of follow-up, the combination of niacin with the antiflushing agent laropiprant did not significantly reduce the risk of the combination of coronary deaths, nonfatal MI, strokes, or coronary revascularizations compared with statin therapy, according to Merck, the sponsor of the HPS-2 THRIVE trial. In a press release announcing the results, Merck said the combination significantly increased the risk of nonfatal but serious side effects.

Merck announced it will no longer be taking the drug before the US Food and Drug Administration to gain approval. The combination of extended-release niacin and laropiprant, known as Tredaptive or Cordaptive, was approved by European regulators in 2008, but Merck is advising doctors from starting any new patients on the drug.

This is the second major setback for physicians hoping that niacin, a drug that raises HDL-cholesterol levels, might be used clinically to reduce the risk of cardiovascular events. In May 2011, the National Heart, Lung, and Blood Institute (NHLBI)-sponsored Atherothrombosis Intervention in Metabolic Syndrome with Low HDL Cholesterol/High Triglyceride and Impact on Global Health Outcomes (AIM-HIGH) study, was halted early after showing no benefit of niacin when given in addition to statin therapy.”


What’s going on here — there’s a lot of effort in the supplement and natural foods corners for taking niacin in large doses, enough so it would make you have, trust me on this, I tried it, major red flushing and major itchy drive-you-nuts complications unless it’s timed-release — to raise your HDL and cut your risk of heart events.

What’s been found, twice now, is that while it’s possible to increase your HDL this way there’s no proof that it will help you reduce your risk of cardiovascular issues.

Pretty shocking, really.   There was a lot of hope that surely this was one can’t miss evidence that taking a nutritional supplement was good for you.    And again, as always, nope.  If you do not have a deficiency of a nutrient, taking more of it has never been shown to be of benefit.

We’re back to where we were a hundred years ago.  Eat.  Eat good food.  Eat in moderation and with an eye toward your health.

Are Eggs From Hens on Pasture More Nutritious?

They well may be.

They have been found to have:

  • 1/3 less cholesterol
  • 1/4 less saturated fat
  • 2/3 more vitamin A
  • 2 times more omega-3 fatty acids
  • 3 times more vitamin E
  • 7 times more beta carotene

than their supermarket counterparts.

Their most recent round of testing focused on vitamin D content, which they found was 4 to 6 times higher in eggs from pastured hens than from supermarket eggs.

via Are Eggs From Hens on Pasture More Nutritious?.

Note:  this also goes back to our frequent urging for you to vote your food preferences with your food dollars.  Buying farm eggs keeps money in your local economy and is a great way to get to know real actual American farm people who can provide you with real local food.