Ditch the habit of having more and more coffee

English: A photo of a cup of coffee. Esperanto...

Nothing at all wrong for most people with a cup or two of coffee — but don’t guzzle it to clear your head and keep alert.  Instead, go for a short walk, especially if you can climb a flight of stairs or do something else that requires some strength.

You WILL feel better, for longer afterwards, than coffee, and it WON’T keep you up at night (which just makes you want to guzzle more coffee tomorrow).

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