NCAA basketball challenge exercise

Jump Ball

Here’s something pretty fun.

Pick a game this weekend that’s predicted to be close.  At the opening tip-off, start a treadmill and hop on.

Take breaks whenever there’s a time out and you want a break.  At halftime, lift weights.  Feel free to switch machines.

By the end of a game you’ll have been happily, joyfully worn out.  And if the game was exciting, you may find yourself pushing harder just to stay up.

Enhanced by Zemanta
Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s