Here’s something pretty fun.
Pick a game this weekend that’s predicted to be close. At the opening tip-off, start a treadmill and hop on.
Take breaks whenever there’s a time out and you want a break. At halftime, lift weights. Feel free to switch machines.
By the end of a game you’ll have been happily, joyfully worn out. And if the game was exciting, you may find yourself pushing harder just to stay up.