Fruits and vegetables are good for your heart: Dr. Gourmet’s Health and Nutrition Bites

So the larger question remains: does eating fruits and vegetables that are high in flavonoids affect those clinical precursors to heart disease? Or even more simply, can eating fruits and vegetables directly affect your risk of heart disease?

It would appear so …

via Fruits and vegetables are good for your heart: Dr. Gourmet’s Health and Nutrition Bites.

We love this particular mailing list, produced by a chef who is a physician — how cool is that — it’s always full of information, especially if have a particular diet because of a medical issue, or a concern, or a potential drug interaction with food.

 

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