Easy, nutritious breakfast — Huevos Rancheros

This morning’s breakfast, thought we’d pass it on.

Mmm...huevos rancheros

Spray a small skillet with cooking spray (or use a small amount of vegetable oil or butter) and warm up the skillet.    Heat a corn tortilla (corn tortilla, not wheat, to be authentic, and, if you will, gluten free) about 30 seconds on each side, until it’s just starting to turn brown.   Set aside.

Fry an egg in the same skillet until the whites are set and the yolk is (if you care for it) still a little runny.  During the last little bit of cooking, either heat some ranchero sauce (enchilada sauce works fine, salsa works fine), or just pour it in with the egg.

Assemble on the serving plate the tortilla topped with the egg and the sauce.

110 calories, 11 grams of carbs, 5 grams of the good types of fat with cooking spray.  Additional topping ideas in the photo.

 

 

 

 

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