Eating too much added sugar may be killing you

Young girl carrying a bag of sugar / Fillette ...

The paper’s senior author Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, says excessive intake of added sugar appears to negatively affect health in several ways. It has been linked to the development of high blood pressure, increased triglycerides blood fats, low HDL good cholesterol, fatty liver problems, as well as making insulin less effective in lowering blood sugar.

via Eating too much added sugar may be killing you.

Sugar, the white death.  But seriously, if you are intending on being healthy why are you eating this?

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