The level of your fruit consumption is directly associated with the level of your health. Not surprisingly, because fruit is one of the markers we look first for when evalutating your diet — if you’re eating fruits, chances are you’re not just commercializing your way through the day on a steady diet of junk.
There are perhaps as many as 20,000 different varieties of fruit, of only a very small fraction may be in your grocer’s produce aisle at any one time. But they’ll rotate throughout the year as crops come available.
To get your fruit consumption up, aim for at least one serving per day, ideally two to four.
And to get the variety up and add some interest, find and try some new fruit or fruit variety every week.