What time do you wake up?What do you do once you are awake?Do you kiss your beautiful spouse?Do you open the windows and head to the beach to do your 20 minutes of Sun Salutations and 10-minute meditation?Do you say “Thank you” for all the blessings that you’ve been given?Then what do you do?Write it down as detailed as possible, following your average perfect day step by step.
We’ve covered this technique before, but it bears repeating.
What does your routine look like on your perfect day? Obviously that perfect day will RARELY! happen, because we all have unscheduled errands, distractions, and unplanned outcomes in our day. But …. list out your perfect day and you’ll be able to focus really easily, no matter how crazy your day gets, on what the NEXT thing on your perfect-day list is, so you can get back to it.