Is Salt Actually Bad for Me?

Many years ago we, as a people, drew a simple conclusion: too much salt is bad for you because it can cause poor blood pressure and some heart-related problems. Now studies show that might not apply to everyone and the effects of sodium intake vary from person to person. What does that mean for you?

via Is Salt Actually Bad for Me?

 

Bottom line.  If you are concerned about your heart health, watch the salt.

If you’re concerned about eating good food, know that cheap food is salted heavily so you will eat it.

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