12 Ways to Boost Self-Control – Depression

A new study reveals that people with good self-control, or an ability to refrain from acting on impulses, are happier.  Additionally, it found that self-control is linked to healthy weight management, academic success, financial success, and healthier relationships.  Here are some ways you can boost your self-control and start reaping the benefits.  

via 12 Ways to Boost Self-Control – Depression.

What a nice list.  Nice site overall too, plenty to absorb and put into practice.

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