Question: Can I eat more if I’m doing a 5K every day?

5K race from 2005

There’s different intensities at which to do a 5K. If you’re walking hand-in-hand with a toddler, yeah, probably not going to burn it up out there enough to eat at the athletes’ training table.

But if you’re doing your 5K at a sprint, it is an athletic workout for sure. An even more difficult way, one to try, is a Tabeta run — requires a very high level of fitness — you’d for example run for 15 seconds at a pace faster than you ever thought you could run, then back it down to a sustainable running pace for a bit, then back to the super fast run, over and over. Talk to your doctor first of course.

You can see — the intensity of the exercise increases the caloric expenditure hugely. Frequency, Intensity, Time, and Mode are the factors to use. What I personally do is go basically from how killed I feel when I finish. If I can barely climb the stairs or it hurts to comb my hair  I add a protein serving. Lean protein is quite low in calories, 4 calories per gram of protein, so you’re not going to kill your eating plan. And it helps with your ability to bounce back the next day and do it again.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s