I’m on a diet. Can I have one free meal a week where I eat anything I want?

English: Half of a homemade pecan pie in a gla...

Quick Q&A today for a blog follower.

If you mean by that, as MUCH as I want, no, since you’re significantly overweight and just starting out on your food plan, you really have no idea how much to want.

Maybe later you will… by Thanksgiving dinner perhaps.

If you mean by that, just different foods with the same nutritional result, that’s more do-able, as long as your plan allows those foods.

If you mean by that, can I switch around breakfast and dinner or something like that, by all means yes, on most plans that’s totally fine.

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