Do One Uncomfortable Thing Every Day

The problem is that when you run from discomfort all the time, you are restricted to a small zone of comfort, and so you miss out on most of life. On most of the best things in life, in fact. And you become unhealthy, because if eating healthy food and exercising is uncomfortable, then you go to comfort foods and not moving much. Being unhealthy, unfortunately, is also uncomfortable, so then you seek distractions from this and the fact that you have debt and too much clutter, etc. in food and entertainment and shopping as if spending will solve our problems! and this in turn makes things worse.

via Do One Uncomfortable Thing Every Day.

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