Flipping your steak often during grilling or pan-searing will result in the best, most evenly cooked meat.
Hmm. Lot of us were taught to only flip meat one time, so the juices stay in.
Looks like there’s good evidence that flipping it a lot of times is even better.
- The Food Lab: 7 Old Wives’ Tales About Cooking Steak That Need To Go Away (seriouseats.com)
- The Food Lab: Flip Your Steaks and Burgers Multiple Times For Better Results (seriouseats.com)