What is the best vegetable for me to eat?

A cook sautees onions and peppers.

The best vegetables are THE ONES YOU WILL EAT.

Having said that …

Potatoes and corn are, technically, starches even though they come from  are plants.  So you could eat too many of those.   Otherwise, it’s hard to imagine over-consuming vegetables or getting too many calories from vegetables.

Green is good.

A variety of colors signals a variety of nutrients, to some degree.

Cooked is not necessarily worse than raw.  Light cooking can increase the bio-availability of the nutrients you’re eating.

 

Eat the ones you will eat.

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