What is the best vegetable for me to eat?

A cook sautees onions and peppers.

The best vegetables are THE ONES YOU WILL EAT.

Having said that …

Potatoes and corn are, technically, starches even though they come from  are plants.  So you could eat too many of those.   Otherwise, it’s hard to imagine over-consuming vegetables or getting too many calories from vegetables.

Green is good.

A variety of colors signals a variety of nutrients, to some degree.

Cooked is not necessarily worse than raw.  Light cooking can increase the bio-availability of the nutrients you’re eating.


Eat the ones you will eat.


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s