To achieve your healthy living goal, bring someone along with you.

Helping hand

Look, this is a tough thing you’re doing.  It’s even tougher for someone just starting out with it.  So find at least one person you can bring with you on the journey, someone who’s not quite as far along as you are.

People seldom refuse help when you ask sincerely.

And it will benefit you, indirectly.   The medical school axiom applies.  To learn to do something expertly …. Watch one, Do one, Teach one.  Knowing a process well enough to teach it to someone else implies a higher level of mastery that will keep you going strong while you’re lifting someone else.

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