Well now here’s a telling question. Actually, most of the people I know who have lost weight, have lost and regained weight SEVERAL times, often a total of more than their current weight. Thus very often you are ALREADY the world’s leading expert on how you lose weight.
Obviously you already know how to lose weight. Don’t eat so much. Be active.
It’s not about losing weight. It’s about losing weight and never finding it again.
Much more to come on this topic.
- Why Weight Loss is NOT the Best Answer (maxpotentialsports.com)
- Overweight Teen? Study Says Focus on Healthy Eating, Not Weight Loss – KMBZ (weeklyweightlosstips.wordpress.com)
- Do Changes in Leptin, Ghrelin or Insulin Predict Weight Regain? (drsharma.ca)
- Weight loss can be exciting! (slimlean.wordpress.com)