A healthy vegetarian or vegan meal can be “invented” at any kind of restaurant whether or not the options exist on the menu—all it takes is a willingness to ask questions and make specific requests.
Here are some examples of vegetarian and vegan meals you can “tweak” at your favorite restaurants and in a variety of dining scenarios.
- More vegetarian options (readingeagle.com)
- A Move to Vegetarianism (gaylefreeland.com)
- Why Is It So Hard to Comprehend? (charhitchcock.wordpress.com)
- How to Stick to a Vegetarian or Vegan Diet When It’s Not on the Menu (lifehacker.com)