How to Stick to a Vegetarian or Vegan Diet When It’s Not on the Menu

Food for Life distributes food on an internati...

A healthy vegetarian or vegan meal can be “invented” at any kind of restaurant whether or not the options exist on the menu—all it takes is a willingness to ask questions and make specific requests.

Here are some examples of vegetarian and vegan meals you can “tweak” at your favorite restaurants and in a variety of dining scenarios.

via How to Stick to a Vegetarian or Vegan Diet When It’s Not on the Menu.

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