Whole 30

Paleo food

We eat real food – meat, fish, eggs, vegetables, fruit, healthy oils, nuts and seeds. We choose foods that were raised, fed and grown naturally, and foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals.

via Our philosophy, program and community | Whole9 | Let us change your life..

Here’s a pretty cool program. I’m going to give it a go for their 30 day challenge, which you can start any time.  It’s basically eating the  same things I eat every day anyway, but eating only these foods all the time, for 30 consecutive days.

At the site above you’ll find a wealth of useful information, as well as a paid subscription 30 day email service that’s interesting but of course not required.  People have been eating this way a long time.

Consider joining along, on your own schedule, to see how you feel after 30 days of whole foods.


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