We eat real food – meat, fish, eggs, vegetables, fruit, healthy oils, nuts and seeds. We choose foods that were raised, fed and grown naturally, and foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals.
Here’s a pretty cool program. I’m going to give it a go for their 30 day challenge, which you can start any time. It’s basically eating the same things I eat every day anyway, but eating only these foods all the time, for 30 consecutive days.
At the site above you’ll find a wealth of useful information, as well as a paid subscription 30 day email service that’s interesting but of course not required. People have been eating this way a long time.
Consider joining along, on your own schedule, to see how you feel after 30 days of whole foods.
- Paleo Cookies are Still Junk Food (performancerxd.com)
- Seven Rules for Eating Paleo: Eat Superfoods (mensjournal.com)
- What Does The Paleo Diet Consist Of If You Get It Today, You Also Get These Four Bonuses For Free… (paleoreview.wordpress.com)