High-glycemic foods tied to diabetes risk

People who eat a lot of low-fiber and processed foods that quickly spike blood sugars may, not surprisingly, have a significantly higher risk of the most common form of diabetes, according to a new study.”By raising blood sugar and demanding that the pancreas keep pumping more insulin, meal after meal, day after day, a high-glycemic diet can put people at risk over the edge.

via High-glycemic foods tied to diabetes risk – TODAY Health.

In other top news of the hour, scientists find that daylight is highly correlated to the sun.

Seriously though, if you can make the bulk of your eating rather low on glycemic load, you’ll have much better results.

 

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