More on oils



What oils to use for what?  Here’s our best judgement.


For high heat:   Grape seed oil.  Healthful, and no oil with a high smoke point comes close.


For low heat:  Coconut oil.  It breaks down into unhealthy components in high heat, so make sure you don’t eat processed food with coconut oil unless it’s a raw product.


For drizzle, for dripping, for dipping, any low temperature application:  Extra virgin olive oil.  Or coconut if you like the taste of coconut; you notice the taste because of the smell, we think; as much of the sense of taste is actually smell.  Smells like coconut candy centers, not disagreeable at all.



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