From a reader question … as to how to get out of that horrible lethargy that just makes you want to put off, and put off, starting to exercise.
Here’s the deal. Get up from the computer now, right now actually, and go one time. Stay for 45 minutes or so. When you finish, you’ll notice you don’t feel so lethargic any more, at all.
The only way to get out of that slothful feeling is to move even though you feel to slothful to do so. Moving begets more moving. Do some today and you’ll find you can do some more tomorrow.
- Which is Best: Trainer, App or Gym? (bodypeak.wordpress.com)
- Lazy to do any gym? Try Zumba! (mychronodiet.com)