Look for a 10-to-1 Carb-to-Fiber Ratio to Find Actually Healthy Whole-Grain Foods

“The recommendation comes from a study done by researchers at the Harvard School of Public Health. They evaluated 545 grain products and tallied up their nutritional components. Foods that met the 10:1 ratio “tended to have less sugar, sodium, and trans fats”

via Look for a 10-to-1 Carb-to-Fiber Ratio to Find Actually Healthy Whole-Grain Foods.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s