Retro diet tricks that work – CNN.com

A diet rich in soy and whey protein, found in ...

“I have two clients in their mid 30s, TV stars, who were trying sugar-free this and gluten-free that,” says Christine Avanti, author of “Skinny Chicks Eat Real Food” and a celebrity nutritionist in Los Angeles. “When they threw out the gimmicky diet foods and busted out the regular cereal with skim milk, and the cottage cheese and baked potatoes, they started seeing results within a week.”

via Retro diet tricks that work – CNN.com.

People are beginning to realize that gluten-free and sugar-free aren’t necessarily automatically slimming.  Imagine that, eating real food in a reasonable quantity is still the way to go.

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