Welcoming a new year

New year, fresh start, new commitment. Are you there? Great.

This can be the year you become a healthy eating, healthy moving individual. The only one who determines what you will do with this year is you. Rather, if you prefer, God in you. Nobody can ruin your plan but you. Nobody can keep your mouth shut between meals, but you. Nobody can get you up and moving, but you. Which is good. Because once you convince yourself to take that first step, you have movement toward your goals. To get where you’re going is just a matter of continuously putting one foot in front of the other to get there.

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