Enjoying the feast without the over feed

Ever wish you could find the handle on your eating and be able to enjoy a huge spread of food without overeating?

You definitely can.

Christmas is not about food. Take a little less than you feel is an adequate amount, the go have wonderful conversations. Avoid foods that are not special to you, and avoid getting bogged down with especially large servings. Most of all, realize you will be able to eat LOTS more times.

Be the way you expect you will be when you’re already at your weight goal.

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One response to this post.

  1. […] Enjoying the feast without the over feed (notbiganymore.com) […]

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