Faster, stronger, longer: Olympians live longer than the rest of us – CNN.com

via Faster, stronger, longer: Olympians live longer than the rest of us – CNN.com

Definitely don’t just exercise to be grinding out some calories. Exercise ideally as part of your training for whatever it is you want to do next.   Running a marathon or walking up that huge flight of stairs or being able to walk to the mailbox … whatever it is, train for it with all your heart.  It gives your exercise, and the rest of your routine, purpose and direction.

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