A Quick and Easy Way to Estimate Portion Size | LIVESTRONG.COM

To reach and maintain a healthy weight, it’s essential that you’re eating proper portion sizes.But how can you be sure you’re eating the right amounts without weighing and measuring your food all the time?In this article I’ll share an easy way to get the job done.  All you need is the ability to count to two.  And your own hand.

via A Quick and Easy Way to Estimate Portion Size | LIVESTRONG.COM.

Here’s a really quick way to get a rough estimate of what a reasonable serving size is, and how much to eat each day.

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