Study: For heart health, fish oil pills not the answer | Fox News

Instead of supplements, Lichtenstein recommended eating fish at least twice a week, having a diet rich in whole grains and vegetables, getting lots of physical activity, and not smoking.

The  formally recommended daily fish oil pill appears to not have the nutritional effect of actual fish.  Yet again, food vs. isolated substances, and food wins.  Every time.

 

via Study: For heart health, fish oil pills not the answer | Fox News.

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