Why we know you can change

Ever have a puppy?

They think of something, then they do it. I’d they think about going poopie, they just splat it out. Whatever comes into their little mind, they pretty much act on.

You, on the other hand, are not a dog. You do not have to eat whenever you think about eating, you do not have to act on every desire that crosses your mind.

You can choose in each moment a higher reward over a lesser one. In short, you can produce change one decision at a time. You really can.

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