Whose scales should I use?

English: A typical examination room in a docto...Should you use yours at home, the ones at your gym, or the ones at your doctor’s office?

To be a good scale, you need to be comfortable getting to it once a week, it needs to give the same, more or less, reading 3x in a row back to back, and, importantly, it needs to be the same set of scales each time.

So … use either, as long as you’re comfortable it’s about right, but always do your weekly weigh-in for your records on the same one, so you’re not  chasing after that difference from scale to scale.


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