Healthy Eating for People Who Hate Cooking

One of the barriers for healthy eating is the time it takes to actually prepare a healthy meal. If you already dont like the idea of cooking, making a well-rounded meal is even more of a daunting task. However, it is possible to make meals without actually working too hard for them and well show you how to do it.

via Healthy Eating for People Who Hate Cooking.

Advertisements

2 responses to this post.

  1. […] Healthy Eating for People Who Hate Cooking(notbiganymore.wordpress.com) […]

    Reply

  2. Posted by bjbridges on May 11, 2012 at 2:44 pm

    Becoming A Healthy Eater

    Being a healthy eater requires you to become both
    educated and smart about what healthy eating
    actually is. Being food smart isn’t about
    learning to calculate grams or fat, or is it
    about studying labels and counting calories.

    Healthy eating is all about balanced and moderate
    eating, consisting of healthy meals at least
    three times per day. Healthy eaters eat many
    different types of foods, not limiting themselves
    to one specific food type or food group.

    Eating healthy requires quite a bit of leeway. You
    might eat too much or not enough, consume
    foods that are sometimes more or less nutritious.
    However, you should always fuel your body and
    your brain regularly with enough food to keep
    both your mind and body strong and alert.

    A healthy eater is a good problem solver. Healthy
    eaters have learned to take care of themselves
    and their eating with sound judgement and making
    wise decisions. Healthy eaters are always aware
    of what they eat, and know the effect that it
    will have on their bodies.

    When someone is unable to take control of their
    eating, they are also likely to get out of control
    with other aspects of life as well. They could
    end up spending too much, talking too much, even
    going to bed later and later.

    You should always remember that restricting food
    in any way is always a bad thing. Healthy eating
    is a way of life, something that you can do to
    enhance your body or your lifestyle. If you’ve
    thought about making your life better, healthy
    eating is just the place to start. You’ll make
    life easier for yourself, those around you, and
    even your family.

    Reply

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s