Is corn bad?

Well no.  Corn is a grain, and universally, grains are all pretty much identically fine.

Corn got a bad rap during the Atkins thing, since it’s got natural sugars.  But so do carrots; both have a high glycemic index but not a high glycemic load because the sugar comes along with fiber.  Which is the way God always packages sugar so you don’t eat so much that it would be bad for you.

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