Food memories

Did you know, your favorite foods aren’t favorite just because you like the taste. For each, you have favorite, pleasant memories that go along with them. The memory is in fact more of a factor than the taste.

Do you have favorite foods you tend to go off-plan on over and over? You will find it difficult to reprogram a GOOD memory, so the strategy is to find another food you can control and make a great memory there.

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