Forcing yourself to go on a severe diet

We’ve mentioned this before … It keeps coming up in coaching so let’s figure it must bear repeating. If you want to do a severe diet, make sure you are not punishing yourself for being a bad boy in the process. That is no way to treat yourself. Do it for only positive reasons …to live, to grow, to become. Not to punish.

The reason: negative motivation will only carry you for a short period of time. Sooner or later you have to be motivated by an all encompassing Good.


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