Help, every time I binge, I feel miserable about it

um…

Good.

There is still such as thing as a conscience inside you.  You eat a bunch of garbage, then you feel like you eat, especially when you notice how much you look like what you eat.  When you intentionally go against what you know to be true, you feel guilty.

Also notice that once you turn that around, and eat like you want to look and feel like, you feel good about having done right.  Especially when you notice you are starting to look healthier and stronger like the things you eat.

 

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