Two quickies today

Short on time so happy googling on these two really obvious and really fascinating new study results:

1. Inflammation may be the cause of Alzheimer’s. Inflammation is best avoided by a plant based diet with lean protein sources.

2. Eating plants is more effective in treatment of type II diabetes than medicine. Take your meds and eat your plants and you may triple your benefit.

Eat your plants. Live your life. Make today a personal best.


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