Grilling on a diet

All along the way to losing 100 pounds, my grill was my best kitchen secret. You don’t have to give up grilling to lose weight — far from it.

In fact, when you fire up the grill, go ahead and cook up plenty extra for later meals.

My own favorites are extra lean cuts of meat, anything with the word sirloin or top, or anything else that is visibly almost all lean. Barbecue chicken with a dry barbecue rub. White or dark meat, whichever you like. Fish, pizza, vegetables, anything you want can go right on the grill.

Do not let yourself think for a moment that going light on calories will or should be less than great taste and eating satisfaction.

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