Friday again. Time for some motivation to be fit. But Tim — I’m not a puppy anymore. I ache. I hurt. I can’t run fast or far, and I can’t lift much weight. Here’s the lowdown. People in their 60′s can triple the amount they can lift, in 6 weeks. People in their 80′s [...]
Posts Tagged ‘water aerobics’
11 Apr
My knees!
Not sure if it’s the spring weather or what, but here’s a question that’s come up to me twice this week already. You’ve been doing your exercising, your knees are crazy painful, and you’re going to have to do something. What? First let’s discover the source of the pain if it’s undiagnosed. Go see [...]
