Ever heard of eating polymeals? This one was new to me on my last visit to the doctor’s. He’s all for it and pretty much wrote me a prescription, as a man over 50, for this way of eating. Here’s the deal … …combining seven food components (dark chocolate, wine, fruits, vegetables, garlic, almonds, and [...]
Posts Tagged ‘vegetables’
11 Jun
How do I eat more vegetables if I don’t like vegetables?
Love the photo at left. Can you relate? To me, vegetables were not food. Veggies are the food that food eats, I used to say. The cow eats the grass, I eat the cow. That’s actually pretty useful for extracting the mineral content of food, which is passed along through the meat of the cow [...]
16 May
Motivating yourself to eat well while losing weight
You’re doing the best you can to healthy up your weight. Trying everything to get it right this time. Good for you! Make sure this summer not to fall prey to eating mostly lean-in-a-box meals or other premade diet foods. Really go all out to expand your horizons: 1. Fire up the grill. This would [...]
30 Apr
How did Kate Middleton lose so much weight?
Reportedly, the Middleton ladies are big fans of the Dukan Diet. Handy little summary at the link. There’s probably enough there to avoid having to pay $12.99 for the book. I have to say, she looked marvelous, and so did her sister Pippa. Prompting Glenn Beck’s crew to make an immediate call for More, More [...]
