Part three in the three-part extremely easiest guide to weight loss. Part one: Put a limit on your intake Part two: Take the limit off of your output Part three: hang with people who Do whenever possible. Losing weight is not particularly difficult once you accept the fact that it’s more painful to stay like [...]
Posts Tagged ‘self control’
16 Apr
How Self-Control Works: Scientific American
Really nice weekend read for you: How to produce self-control to get you through a tempting situation. Two big take-aways for me from the article: Tactical Win #1: Eliminate the possibility of following through on the temptation, by physically not being able to. There really needs to be nothing easily, immediately available to me that [...]
