Posts Tagged ‘motivation’

Motivation Friday: You can instantly transform your life

Life changes all the time.  If you’re an adult,  you already know this — the phone call comes, the letter arrives in the mail, the doctor sits you down for some bad news — and your life instantly changes. If you were at  your doctor’s office and they told you you have to have dialysis [...]

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Fitness Friday motivation: Start with what you CAN do to improve your fitness

Friday again.  Time for some motivation to be fit. But Tim — I’m not a puppy anymore.   I ache.  I hurt.  I can’t run fast or far, and I can’t lift much weight. Here’s the lowdown.  People in their 60′s can triple the amount they can lift, in 6 weeks.  People in their 80′s [...]

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Resolve

You may know how this goes already — you have one or ten or twenty false starts on your weight loss, and then suddenly you wake up one morning or walk from one room to the other and you realize you’ve changed, you’re going forward invariably, and this is it for you — your new [...]

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Motivate yourself

Ever know exactly what you need to do, but just don’t feel like doing it? Here’s what that means.   You have a theoretical need but you don’t have enough want, to make it worth the effort to move on it.   I love encouragement.  I love being cheered for, prayed for, and supported.  But [...]

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