Part three in the three-part extremely easiest guide to weight loss. Part one: Put a limit on your intake Part two: Take the limit off of your output Part three: hang with people who Do whenever possible. Losing weight is not particularly difficult once you accept the fact that it’s more painful to stay like [...]
Posts Tagged ‘losing weight’
4 Sep
How to never regain the weight you lost
We all know people who lost a staggering amount of weight and then put it back on. It’s the easiest thing in the world to do, especially if your weight loss mission does not look much like your maintenance mission. Here are 3 ways to give your weight loss permanance. 1. CONTINUITY. If your weight [...]
16 May
Motivating yourself to eat well while losing weight
You’re doing the best you can to healthy up your weight. Trying everything to get it right this time. Good for you! Make sure this summer not to fall prey to eating mostly lean-in-a-box meals or other premade diet foods. Really go all out to expand your horizons: 1. Fire up the grill. This would [...]
30 Apr
How did Kate Middleton lose so much weight?
Reportedly, the Middleton ladies are big fans of the Dukan Diet. Handy little summary at the link. There’s probably enough there to avoid having to pay $12.99 for the book. I have to say, she looked marvelous, and so did her sister Pippa. Prompting Glenn Beck’s crew to make an immediate call for More, More [...]
