In response to an emailed question regarding what record keeping is, minimally, required for weight loss tracking. Really by definition you’d only need some way of noting or remembering your starting and ending weights. But because of the way people are, a little more is in order. You’ll be well served by keeping a weight [...]
Posts Tagged ‘gadget’
19 Apr
Fitness Gadgetry
I have to confess, I am a geek. I have a geeky job, and when I’m not there I have a statistical consulting practice and a web development consulting practice. All of these involve stuff. Yet my weight loss and success keeping it off is not all that high tech. For part of my weight [...]
