There is no good reason to eat diet food, feel deprived, and pass up on all the wonderful variety of consumption available to you. Remember, we want you to feel free, not restrained; empowered, not deprived. This particular dish is a pretty good example of the awesomeness available to you without caloric overload. And you can [...]
Posts Tagged ‘fish’
13 Jul
Have a Polymeal
Ever heard of eating polymeals? This one was new to me on my last visit to the doctor’s. He’s all for it and pretty much wrote me a prescription, as a man over 50, for this way of eating. Here’s the deal … …combining seven food components (dark chocolate, wine, fruits, vegetables, garlic, almonds, and [...]
