After all the billions of dollars and tons of books devoted to thousands of different diets, the little diet sheets your doctor’s been handing you for years are proving to be among the most successful — more successful than hundreds of dollars’ worth of specially delivered food, and even more successful than counting points, carbs, [...]
Posts Tagged ‘dash diet’
8 May
Is Low Carb for me?
We’re sort of past the point of the low carb diet that’s also high fat. The days of eating a pound of bacon, a pound of cheese, and a pork chop and calling it dinner, are hopefully done. But if you’re diabetic, or borderline so, yes there’s some potential benefit in lowering your sugary carb [...]
