Let’s bring it down to the real deal. 1. Practice caloric restriction. 2. Become as active as your situation allows 3. Follow people who are going where you want to be. We’ll break each of those down further this week.
Posts Tagged ‘caloric restriction’
4 Aug
Do I have to count calories to lose weight?
Well, no. But calories count. We do always recommend SOME kind of calorie counting, to make sure you’re practicing adequate caloric restriction. If you have 15 pounds or so to lose, you can lose that in a few months just by the 1950′s advice of skipping the desserts and the bread basket. But if you [...]
