10 steps to controlling late night eating

Ever do really well all day with your food plan and then snack-eat all the calories you’d saved, and then some, the last few hours of the day? That has to stop if you’re going to lose weight. Here’s a plan for eliminating late night caloric excess. 1. Log food.  Log food.  Log food.  When [...]

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Help! I eat nothing and I’m not losing weight!

This is pretty much the #1 coaching topic.  The question arises nearly every day — be it phone coaching. stand-up classes, or just friend to friend. Here’s the short answer.  If you think you have a metabolic disorder, work with your physician.  Even then, it’s only going to make a slight dent in the basic [...]

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